Coping With The First Trimester of Pregnancy

Congratulations, you are pregnant! The first trimester of pregnancy is the first stage of pregnancy that calls for a lot of adjustment in your lifestyle as well as an intense preparation to go through the different stages of pregnancy that you will face in the due course of time.

You will feel nausea; you will feel extremely tired; and your doctor will recommend bed rest. This is because your body is going through a series of changes and needs relaxation to endure these drastic changes with ease.

Body Changes

The first trimester of pregnancy brings along many changes physically and emotionally. Firstly, your body will increase in size so that it can accommodate the expanding fetus. This will make your feel uneasy. Some women think they are sick and get unduly worried about their health. Relax! This is just your body’s way of coping with the changes and there’s nothing to worry about.

Morning sickness is the most common complaint of women during the first trimester of pregnancy. Besides this, you may feel tired without doing much work. Your breasts may enlarge and become tender. Some women experience frequent urination at this stage. You might also feel constipated or bloated. Indigestion is another discomfort to cope with. Whatever might be the discomfort; this stage of pregnancy development is going to be difficult, as you are constantly adjusting to new changes and learning new things. However, once you are through with the first trimester of pregnancy, the final stage of pregnancy is not far away.

Other Discomforts

Besides nausea and exhaustion, you might gain some pounds, experience heartburn, and also feel dizzy. So, it’s best not to exert yourself in this stage. You might also get leg cramps, as your calcium levels fall during the first trimester of pregnancy. Some women experience the development of Varicose veins on their body parts.

Most of these discomforts are natural and not an issue to worry about. However, if any of the above mentioned symptoms get severe, you must consult your doctor immediately.

Tips To Face The Discomforts Of The First Trimester Of Pregnancy

# Have 5-6 small meals everyday instead of the conventional 3 large meals.

# Stay away from oily and spicy stuff, as it may lead to worsening of morning sickness.

# Ensure that the food you eat is cooked properly.

# Your folic acid or vitamin C intake should be 0.4 milligrams everyday.

# Do not stand for prolonged period of time.

# Ensure that you get a complete 8-hour sleep daily.

# Do not lift heavy objects.

# Do not exert yourself physically.

# Stop smoking.

# Reduce your alcohol consumption.

# Traveling should be avoided at this stage. However, if you must, then avoid a bumpy ride.

# Never take any mediation without consulting your doctor.

# A light exercise regime is best. However, consult your doctor before starting any form of exercise.

With the above tips, the first trimester of pregnancy should not be as difficult as it is dreaded to be!

The first trimester of pregnancy is the first stage of pregnancy. This stage of pregnancy development is the time when you need to be extra careful because during this pregnancy trimester, you are prone to many pregnancy complications and risks. Visit Pregnancy for more details about different stage of pregnancy, baby stage during pregnancy, pregnancy symptoms, pregnancy exercises, pregnancy diet, maternity clothing, breastfeeding and other topics related to pregnancy and women’s health.

source : www.americanchronicle.com