How to Cope with Pregnancy Bed Rest

Bed rest is no vacation. Activities you normally enjoy are limited. As a result, you risk the following physical, mental, and emotional effects, according to the Dartmouth-Hitchcock Medical Center's Fetal Medicine Division:

Physical Effects of Bed Rest. Reclining for long periods causes muscle cramping, stiffness, and numbness. In addition, pregnancy discomforts such as heartburn, reflux, constipation, and low back pain increase in severity. And bed rest is known to cause muscle and bone loss.

Emotional Effects of Bed Rest. Depression, anxiety, decreased self-esteem, and body image problems can result from bed rest. People on bed rest often become isolated and feel disconnected from the outside world.

Mental Effects of Bed Rest. Resting in bed for long periods of time can impair recall, verbal fluency, motor skills, and concentration.

But take heart — you can prevent and improve these effects with specific actions and with the support of your doctor, family, and friends.

Coping Physically With Bed Rest
You can take action to fight the physical effects of bed rest. Help your body stay comfortable and fit with these suggestions:

* Comfort first. Wear comfortable clothing, ensure the temperature of the room is appropriate, and keep extra blankets and pillows handy.
* Healing touch. Lying in bed can make your back and limbs feel sore and numb. Physical therapists experienced in working with women on bed rest can help you perform therapeutic motions that are safe and relieve your symptoms. Ask your doctor if physical therapy is appropriate in your case.
* Massage benefits. Discuss the benefits of massage with your doctor. If she says it's safe, schedule a regular massage in your home or hospital room to invigorate your body and soothe stiff muscles.
* Get moving. Check with your doctor to see if there are any safe exercises you can do in bed to keep your blood flowing and your limbs moving.

source : health.discovery.com