Healthy Pregnancy - Healthy Baby

Healthy pregnancy is a much longed for condition among women who are pregnant. Mere knowledge of the fact that a baby is about to arrive in the family makes one joyous. The most promising way to have a healthy baby is to have a healthy pregnancy. One can do so by adopting a healthy lifestyle. If would-be parents happen to be pursuing a healthy lifestyle even before conception, then the fetus becomes safer during early weeks of pregnancy, when a woman might not be aware of her pregnancy.

Preparing For A Healthy Baby

Husband as well as wife should be nutrition conscious before deciding to have a baby. This ensures that they are in good health right from day one and provide the baby a healthier beginning of life. Although most of the childbearing age group women are healthy and most pregnancies are considered low risk, it is desirable to take a few steps to have a healthy pregnancy:

# Access to proper health care before getting pregnant

# Have a balanced diet plan

# Regular exercises after consulting the doctor

# Say No to alcohol, caffeine, drugs and nicotine

# Avoid medications, x-rays, hot tub baths and saunas

# Protect oneself from infections

source : www.americanchronicle.com